Monday, April 2

Lose Weight

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

If it turns out that you can benefit from weight loss then you can follow a few of my simple suggestions to get started.

The crappy articles tell you that you can, for example, "lose up to five pounds a week, in only ten minutes a day!" Wrong. You can automatically tell that an article is worthless if it makes it sound like it will be easy to lose weight. There is only one way: eat less and exercise.

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