Monday, January 14

Well... The Holiday Means Surprise!

I was in Turkey for summer vacation. First to Bodrum and Antalya and then to Istanbul. It was amazing! Istanbul is a modern metropolis in an ancient city. If you ever been there you know what I mean. :)


This beauty is...


... among this magical view! One within the other.

I was there in summer as I said, but this view - covered with snow calls me back for winter! Again and again. So... I moved! All "there" words in this post means "here" for me. Take it literally! :D

Greetings from Irene, from Turkey, Istanbul! :)

5



Crunch

4



Crunch

3



Crunch

2



Crunch

1

I've also find this videos in youtube. Vids are from Crunch I guess.


Sunday, January 13

10 min pilates - 5

Bum and thighs



*www.exyu-fitness.com

10 min pilates - 4

For Burning



*www.exyu-fitness.com

10 min pilates - 3

For Flexibility




www.exyu-fitness.com

10 min pilates - 2

For Abs



*www.exyu-fitness.com

10 min pilates - 1

Sculpting



*I've found this videos in youtube, and the link is www.exyu-fitness.com. I didn't understand any word but videos are very useful.