4. Stability and balance

Stability and balance are associated with your body's core muscle strength — the muscles in your lower back, pelvis, hips and abdomen. These core muscles provide the support system for almost any activity or motion your body makes. They help you maintain stability and balance during your daily activities.

You can improve your stability and balance through core exercises that strengthen the muscles at the center of your body — the area around your trunk — where your center of gravity is located. A strong midsection helps combat poor posture and low back pain. It also helps prevent falls, especially in older adults.

Cover all 4 elements

Whether you create your own fitness training plan or work with a personal trainer, make aerobic fitness, muscular fitness, flexibility, and core strengthening for stability and balance a part of your overall exercise plan. Factoring in these four fitness elements can help you live a longer, healthier life.