Fitness training

As Mayo Clinic says, Fitness training has 4 elements of a rounded routine.You're a committed fitness fanatic looking to optimize your results. Or perhaps you've just begun your journey to improved health and want to establish a rounded fitness training routine. Regardless of your present level of physical fitness, it's important to base your exercise goals upon these four primary elements of fitness.

1. Aerobic fitness

Any activity you do — from taking a walk to washing the dishes — requires oxygen. Regular aerobic fitness exercise increases your body's ability to use oxygen. How well you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high, your heart, lungs and blood vessels efficiently transport and deliver large amounts of oxygen throughout your body.

Aerobic exercise helps you in your daily activities. It helps your heart, blood vessels, lungs and muscles complete routine tasks and rise to unexpected challenges, such as running to your car in pouring rain.

The key to achieving aerobic capacity is to find fitness training activities that you enjoy and can do regularly. You needn't limit yourself to a single activity, such as running. Add variety and increase your motivation by trying different types of aerobic activity, such as dancing, bicycling or water aerobics. Aerobic exercise at least 10 minutes in length is required to obtain health benefits.