Test !
Mind + Body Fitness Self-Assessment
Are you currently practicing mind + body fitness?
Do you understand the connection between being physically fit and mentally fit, and why it is important to your overall well-being?
Take a few minutes to ask yourself the following questions. Your answers will reveal how aware you are of the connection between mental and physical health.
Are you currently practicing mind + body fitness?
Do you understand the connection between being physically fit and mentally fit, and why it is important to your overall well-being?
Take a few minutes to ask yourself the following questions. Your answers will reveal how aware you are of the connection between mental and physical health.
3 comments:
Hi Irene,
I put huge importance on positive thought and the spiritual side of weight loss & fitness. I really believe that you cannot lose weight effectively until your mind is right.
It is a big part of my weight loss philosphy.
'All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.' Buddha
hi, you are absolutely right!
first of all you have to believe and think positive.
Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é http://www.provedorcrescenet.com . Um abraço.
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