Friday, June 15

Test !

Mind + Body Fitness Self-Assessment

Are you currently practicing mind + body fitness?
Do you understand the connection between being physically fit and mentally fit, and why it is important to your overall well-being?
Take a few minutes to ask yourself the following questions. Your answers will reveal how aware you are of the connection between mental and physical health.

3 comments:

FatBlokeThin said...

Hi Irene,

I put huge importance on positive thought and the spiritual side of weight loss & fitness. I really believe that you cannot lose weight effectively until your mind is right.

It is a big part of my weight loss philosphy.

'All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.' Buddha

Irene said...

hi, you are absolutely right!
first of all you have to believe and think positive.

CresceNet said...

Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é http://www.provedorcrescenet.com . Um abraço.