Calories Expended During Certain Activities:
Data from ACSM Resource Manual for Guidelines for Exercise Testing and Prescription Third Edition
ACTIVITY* | Calories expended in 30 minutes Male (175 lbs) | Calories expended in 30 minutes Female (135 lbs) | |
Biking 12-13.9 mph (moderate effort) | 334 | 258 | |
Circuit Training | 334 | 258 | |
Stretching, hatha yoga | 167 | 129 | |
Dancing - general | 188 | 145 | |
Dancing - ballet, modern | 251 | 193 | |
House Cleaning - vigorous (mop, wash car) | 188 | 145 | |
House Cleaning - light (dusting, vacuuming) | 104 | 81 | |
Playing w/ kids moderate - walk/run | 167 | 129 | |
Gardening | 209 | 161 | |
Mowing lawn - Hand mower | 251 | 193 | |
Running - 6 mph | 418 | 322 | |
Jogging | 292 | 225 | |
Basketball - Game | 334 | 258 | |
Children's Games | 209 | 161 | |
Football | 334 | 258 | |
Frisbee | 125 | 97 | |
Horseback Riding | 167 | 129 | |
Skating | 292 | 225 | |
Soccer | 292 | 225 | |
Softball/Baseball | 209 | 161 | |
Tennis | 292 | 225 | |
Hiking | 251 | 193 | |
Walking - 4 mph, level surface | 167 | 129 | |
Walking - leisure | 146 | 113 | |
Canoeing/Rowing - moderate | 292 | 225 | |
Kayaking | 209 | 161 | |
Swimming laps freestyle - moderate | 334 | 258 |
21 comments:
I burn as much calories playing Baseball as I would doing gardening?
I need to reconcider my athletic workout ;-)
I know that these are general numbers and I am sure, that I burn more playing a serious BB game than I would when I did gardening.
This is an interesting table, though. Thank you for posting this.
Hi Marco,
This is a data from ACSM Resource Manual for Guidelines for Exercise Testing and Prescription Third Edition, as I linked. :)
People usually thinks that they're burning more calories than they actually burned. :)
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