Thursday, May 10

Calories Expended During Certain Activities:

Data from ACSM Resource Manual for Guidelines for Exercise Testing and Prescription Third Edition

ACTIVITY* Calories expended in 30 minutes Male (175 lbs) Calories expended in 30 minutes Female (135 lbs)
Biking 12-13.9 mph (moderate effort) 334 258
Circuit Training 334 258
Stretching, hatha yoga 167 129
Dancing - general 188 145
Dancing - ballet, modern 251 193
House Cleaning - vigorous (mop, wash car) 188 145
House Cleaning - light (dusting, vacuuming) 104 81
Playing w/ kids moderate - walk/run 167 129
Gardening 209 161
Mowing lawn - Hand mower 251 193
Running - 6 mph 418 322
Jogging 292 225
Basketball - Game 334 258
Children's Games 209 161
Football 334 258
Frisbee 125 97
Horseback Riding 167 129
Skating 292 225
Soccer 292 225
Softball/Baseball 209 161
Tennis 292 225
Hiking 251 193
Walking - 4 mph, level surface 167 129
Walking - leisure 146 113
Canoeing/Rowing - moderate 292 225
Kayaking 209 161
Swimming laps freestyle - moderate 334 258

29 comments:

Marco said...

I burn as much calories playing Baseball as I would doing gardening?

I need to reconcider my athletic workout ;-)

I know that these are general numbers and I am sure, that I burn more playing a serious BB game than I would when I did gardening.

This is an interesting table, though. Thank you for posting this.

Irene said...

Hi Marco,
This is a data from ACSM Resource Manual for Guidelines for Exercise Testing and Prescription Third Edition, as I linked. :)

People usually thinks that they're burning more calories than they actually burned. :)

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